Mental Health & Wellness Resources

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
DBT® Skills Training Handouts and Worksheets, Second Edition
Cognitive Behavioral Therapy & Mindfulness Toolbox
Grief and Grieving
Finding Meaning
Eight Dates: Essential Conversations for a Lifetime of Love
The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Boundaries Face to Face: How to Have That Difficult Conversation You've Been Avoiding
Gaslighting & Narcissistic Abuse Recovery
The Bipolar Disorder Survival Guide, Third Edition
Mind Over Mood, Second Edition
The Dialectical Behavior Therapy Skills Workbook
Safe People
Safe People Workbook
Changes That Heal
Loading the next set of gallery items...
Load More

Take the first Step

Reach out to schedule an appointment or for more information.